thursday, may 2

Strength:

Sumo Deadlift 7-6-5-4-3

Athlete Instructions

Loads: Starting @ 60% and increase by feel today and end with 3 Reps round 8 RPE

Complete sets every 2 mins.

"Blast Off"

For time:

Run, 600 m

20 Hang Power Clean & Jerks, 95/65 lbs

Run, 400 m

20 Hang Power Clean & Jerks, 95/65 lbs

Run, 200 m

Athlete Instructions

Time Domain: 7:00-11:00 minutes

Time Cap: 15:00 minutes

Athlete Notes

Primary Objective: Run at sub 5k pace for all intervals.

Secondary Objective: We are looking to stay unbroken on the Hang Power Clean and Push Jerks today. This weight is meant to be light and have us focusing on barbell cycling.

Stimulus: Barbell Cycling and Muscular Stamina / Running Speed

RPE: 8/10