wednesday, may 1

"Mount Doom"

For time:

10 Toes-to-bars

5 Power Snatches, 135/95 lbs

20 Toes-to-bars

10 Power Snatches, 135/95 lbs

30 Toes-to-bars

15 Power Snatches, 135/95 lbs

20 Toes-to-bars

10 Power Snatches, 135/95 lbs

10 Toes-to-bars

5 Power Snatches, 135/95 lbs

-- then --

50/40 Row Calories

Athlete Instructions

Goal: 16:00-20:00 minutes

Score: Time Time Cap: 24:00 minutes

Athlete Notes

Stimulus: Grip / Midline/ Threshold Intensity

RPE: 8/10