friday, may 3
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*Movement must be completed before moving onto the next.
Athlete Instructions
Extra Details
Time Domain: 13:00-20:00 minutes
Time Cap: 25:00 minutes
Athlete Notes
Primary Objective: Complete the workout under the time cap.
Secondary Objective: Complete each movement in the chipper faster than the preceding movement. This means that push-ups are to be done faster than pull-ups, sit-ups faster than push-ups, and air squats faster than sit-ups. This is the way it is written and will naturally increase the level of metabolic output over just pure muscular stamina.
Stimulus: Bodyweight Conditioning / Murph Prep
RPE: 9/10