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Schedule

Daily WOD

July 28 2014

CFO WOD: Squat 3x1 at 5-10#s above last ...

July 25 2014

CFO WOD: "Fitness" 2 Min max rep KB swing ...

July 24 2014

CFO WOD: Partners up 100 Burpees 100 OH Lunges 45/25 100 ...

Box Location

 
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