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Schedule

Daily WOD

August 29 2014

CFO WOD: 12 min AMRAP 200m run 15 box ...

August 28 2014

CFO WOD: 0-14 Min Back Squat 4x3 @ 82% 14-28 ...

August 27 2014

CFO WOD: 5 Min Max Cal Row 5 Min ...

Box Location

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