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Schedule

Daily WOD

October 22 2014

CFO WOD: Ghost 2.0 6 rounds 1 Minute max ...

October 21 2014

CFO WOD: Hang Clean 3RM 10/9/8/7/6/5/4/3/2/1 Hang Clean ...

October 20 2014

CFO WOD: Squats 3x5 75% 3 Rounds 10 ...

Box Location

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