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Schedule

Daily WOD

August 27 2014

CFO WOD: 5 Min Max Cal Row 5 Min ...

August 26 2014

CFO WOD: 0-12 min Front Squat 3,3,3,3 16-28 12 min OTM ...

August 25 2014

CFO WOD: min 0-12 Back Squat 3x4 ...

Box Location

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