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Schedule

Daily WOD

September 22 2014

CFO WOD: 0-15 Squat Clean 3@65%, 3@75%, 3x3@80% 15-30 Squat Snatch ...

September 19 2014

CFO WOD: 15 min 5 min to run 800 ------------------- 5 ...

September 18 2014

CFO WOD: 0-12 3x 5 Squats 65% 5 Broad Jumps 6' 1 ...

Box Location