menu close menu

Schedule

Daily WOD

March 25 2015

CFO WOD: For time: 1000m row ------------------ 9/15/21/15/9 Russian KB swings ...

March 24 2015

CFO WOD: 10 min AMRAP 5 STO 115/75 10 ...

March 23 2015

CFO WOD: For Time: Squat Snatch 12-95/65 200m run 9-115/75 200m run 6-135/95 200m run 3-165/115 200m ...

Box Location