wednesday, may 8
Weightlifting:
5 Hang Power Cleans
Every 2 mins for 10 mins.
Athlete Instructions
Perform all sets between 70-80% of 1RM Power Clean
We want technically proficient reps and catching high in the Front Rack Position
"Lost Keys"
As many reps as possible in 8 mins of:
20 Double Unders
10 Front Rack Reverse Lunges, 135/95 lbs
40 Double Unders
10 Front Rack Reverse Lunges, 135/95 lbs
60 Double Unders
10 Front Rack Reverse Lunges, 135/95 lbs ... Continue adding 20 Double Under reps each round until time expires.
Athlete Notes
Goal: 4+ Rounds
Stimulus: Leg Stamina / Muscular Endurance
RPE: 8/10