wednesday, may 8

Weightlifting:

5 Hang Power Cleans

Every 2 mins for 10 mins.

Athlete Instructions

Perform all sets between 70-80% of 1RM Power Clean

We want technically proficient reps and catching high in the Front Rack Position

"Lost Keys"

As many reps as possible in 8 mins of:

20 Double Unders

10 Front Rack Reverse Lunges, 135/95 lbs

40 Double Unders

10 Front Rack Reverse Lunges, 135/95 lbs

60 Double Unders

10 Front Rack Reverse Lunges, 135/95 lbs ... Continue adding 20 Double Under reps each round until time expires.

Athlete Notes

Goal: 4+ Rounds

Stimulus: Leg Stamina / Muscular Endurance

RPE: 8/10

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thursday, may 9

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tuesday, may 7