wednesday, may 15
"The Deep"
As many reps as possible in 30 mins of:
5 Toes-to-bars
Single Arm Dumbbell Overhead Carry, 70/53 lbs, R 100 ft
Run, 200 m
Single Arm Dumbbell Overhead Carry, 70/53 lbs, L 100 ft
Run, 200 m
10 Toes-to-bars
Single Arm Dumbbell Overhead Carry, 70/53 lbs, R 100 ft
Run, 200 m
Single Arm Dumbbell Overhead Carry, 70/53 lbs, L 100 ft
Run, 200 m
15 Toes-to-bars
Single Arm Dumbbell Overhead Carry, 70/53 lbs, R 100 ft
Run, 200 m
Single Arm Dumbbell Overhead Carry, 70/53 lbs, L 100 ft
Run, 200 m ... Continue adding 5 Toes-to-bar reps each round until time expires.
Athlete Instructions
Goal: Complete 5+ Rounds