wednesday, may 15

"The Deep"

As many reps as possible in 30 mins of:

5 Toes-to-bars

Single Arm Dumbbell Overhead Carry, 70/53 lbs, R 100 ft

Run, 200 m

Single Arm Dumbbell Overhead Carry, 70/53 lbs, L 100 ft

Run, 200 m

10 Toes-to-bars

Single Arm Dumbbell Overhead Carry, 70/53 lbs, R 100 ft

Run, 200 m

Single Arm Dumbbell Overhead Carry, 70/53 lbs, L 100 ft

Run, 200 m

15 Toes-to-bars

Single Arm Dumbbell Overhead Carry, 70/53 lbs, R 100 ft

Run, 200 m

Single Arm Dumbbell Overhead Carry, 70/53 lbs, L 100 ft

Run, 200 m ... Continue adding 5 Toes-to-bar reps each round until time expires.

Athlete Instructions

Goal: Complete 5+ Rounds

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thursday, may 16

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Tuesday, May 14