monday, may 13

Skills/Gymnastics:
ALT EMOM 8 MINS: RING MUSCLE-UP DRILLS, PAUSE SNATCH PULLS, AND LOW HANG SQUAT SNATCHES

Every 1 min for 8 mins, alternating between:
Ring Muscle-up Drill
1x [ 1 Pause Snatch Pull + 1 Low Hang Squat Snatch ]
Ring Muscle-up Drill
1x [ 1 Pause Snatch Pull + 1 Low Hang Squat Snatch ]
Ring Muscle-up Drill
1x [ 1 Pause Snatch Pull + 1 Low Hang Squat Snatch ]
Ring Muscle-up Drill
1x [ 1 Pause Snatch Pull + 1 Low Hang Squat Snatch ]

“Panda”

ALT EMOM 20 MINS: LOW HANG SQUAT SNATCHES, RING MUSCLE-UPS, AND ECHO BIKE CALORIES

5 rounds of:
3 Low Hang Squat Snatches, 1 min
max rep Ring Muscle-ups, 1 min
15/11 Echo Bike Calories, 1 min
Rest 1 min

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Tuesday, May 14

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thursday, may 9