monday, april 29

“Air Fryer”

Every 1 min for 30 mins, alternating between:

3 Front Squats, pick load

13/10 Bike Erg Calories

5 Bench Press, pick load

13/10 Ski Erg Calories

Rest 1 min

Athlete Instructions

Front Squats will be from the floor, 3 second Pause on 3rd Rep