friday, april 19

Weightlifting:

1 Clean & Jerk, pick load

Every 2 mins for 16 mins.

Athlete Instructions

Starting @ 70% and building to a Heavy for the Day

"Grettel"

10 rounds for time of:

3 Clean & Jerks, 135/95 lbs

3 Bar Facing Burpees

Athlete Instructions

Time Domain: 3:00-7:00 minutes

Time Cap: 10:00 min

Athlete Notes

Primary Objective: Complete the workout as fast as possible

Secondary Objective: Maintain unbroken sets of Clean and Jerks

RPE: 10/10 This is a Benchmark Test

Stimulus: Lactate Endurance / Barbell Cycling and Conditioning