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September 18 2014

CFO WOD:
0-12
3x
5 Squats 65%
5 Broad Jumps 6′
1 Minute Rest

16-26
10 Min OTM
1 Split Jerk
*alternate each Minute
*you pick weight

30-35
3×5
Drop Squats 24/20

September 17, 2014 | WODs | Comments Off on September 18 2014

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