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September 14 2018

CFO WOD:
For time
20/16/12/8/4 Lunges
10/8/6/4/2 Muscle Ups
5/4/3/2/1 Strict HSPU

Accessories
3x
15DB Curls
15 DB Overhead
15 DB bent Over Row

September 13, 2018 | WODs | Comments Off on September 14 2018

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