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September 13 2017

CFO WOD:
30 Min OTM
1) 5 floor Press @ BW
2) 10 T2B (VUPs)
3) 15 Box Jumps 24/20

Accessory:
3x
5 top of dip swings
15 sec top of pull up hold
1 tuck to invert.

September 12, 2017 | WODs | Comments Off on September 13 2017

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