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September 12 2018

CFO WOD:
Partner Up:
Assault Bike Panic Breathing
30/25/20/15/10 assault Bike calories
DBL KB Rack Hold 53/35
*bike can only be moving when KBs are racked.
*if KBs are dropped you must each perform 3 Burpees before continuing.

Accessory:
3x Max Rep Floor Press
20 Hollow rocks in Between

September 11, 2018 | WODs | Comments Off on September 12 2018

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