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September 12 2017

CFO WOD:
Deadlift 7,7, 7
Start @ 70% and work to a heavy 7RM

5 Min to get – 1000m Row
5 Min to get – 30 Snatches 135/95
5 Min to get – 1000m Row

September 11, 2017 | WODs | Comments Off on September 12 2017

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