menu close menu

Programming at CrossFit Olympia


CrossFit Olympia is dedicated in providing the right kind of training for any goal.  Currently CFO offers 5 kinds of training regimes, that consist of traditional CrossFit training methods and movements, Foundations to encourage and educate those who are new to CrossFit, Strength for those who are trying to boost their overall max lifts, and Dark Horse for the CrossFit competitor.