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Open WOD 14.1

Alright Peops…. The open has begun. Sooooo exciting. here is a breakdown of how the workouts will roll tomorrow in heats. First come first server. If you are competing we are also asking that you help us out by judging as well. The heats will roll every 15 minutes. All of you not competing show up to our normal class times as that is where we will start the heats for each group and roll every 15 minutes.

AM:
5:15,5:30,5:45

Mid Day
11:15, 11:30, 12:15, 12:30

PM
4:15,4:30,4:45
5:00,5:15,5:45
6:00,6:15,6;30
6:45

Those are our scheduled heats that we all start each WOD. again all of you not doing the open show up at normal class times and you will start with the heat that is going.

Enjoy the moments of challenge. I know some are nervous. That is ok. Embrace the Challenge and feed of off our Amazing CFO Family. Cheer each other on and lets have some fun

Open WOD 14.1

CFO WOD:

OPEN WOD 14.1
10 Min AMRAP
30 DUBs
15 Power Snatches 75/55

February 27, 2014 | WODs | Comments Off on Open WOD 14.1

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