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October 9 2018

CFO WOD:
Back Squat 4@60%, 3@70%, 3×3@80%
Power Snatch 3@60%, 3@70%, 3@75%, 2×3@80%
Bench Press 5@60%,5@70%,3×5@85%

October 8, 2018 | WODs | Comments Off on October 9 2018

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