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October 31 2019

Don’t forget we will be closing early for Halloween. 4:15 & 5:00 classes only

CFO WOD:
Partner up- for time (10 cal You go I go)
100/80 Cal Bike
100/80 cal Row
50/40 cal Bike
50/40 cal row
3 Synchro Burpees every transition

October 30, 2019 | WODs | Comments Off on October 31 2019

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