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October 10 2018

CFO WOD:
Gymnastic Skill Session
3x
5 Wall Walks
Max Hollow Holds

4×3 Min AMRAPs
3 HSPUs
6 CTB
9 box jumps 24/20
1 Min Rest

Accessories:

3x
20 ABMAT Sit Ups
10 Kip Swings

October 9, 2018 | WODs | Comments Off on October 10 2018

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