November 30 2019

CFO WOD:
For time
800 m Run
20/18/16/14/12/10/8/6/4/2
DB Snatch
10/9/8/7/6/5/4/3/2/1
Toes to Bar
800m Run

L1-35/25
L2-45/35
L3-55/45

At Home WOD:
800m Run
20/18/16/14/12/10/8/6/4/2
Push Ups
Sit Ups
800m Run