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November 30 2018

CFO WOD:
And here is a great Friday Partner WOD

“Partner Ladies”
Fran
21/15/9
Thrusters 95/65
Pull Ups

Elizabeth
21/15/9
Cleans 135/95
Ring Dips

Helen
3 Rounds
400m run
21 KB Swings 53/35
12 Pull Ups

Karen
150 WallBalls 20/14

**you can break the ladies up however you and your partner choose but you must complete one lady before moving on to the next

*there is a 20 Minute time cap for this workout.

November 29, 2018 | WODs | Comments Off on November 30 2018

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