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November 29 2018

CFO WOD:
Snatch Wave
3x
5 Min OTM
2 Snatches
*start at 70% and increase 5-10#s each Minute for 5 Min
After 5 Min load back to 70% and climb again
After another 5 Min load back to 70% and climb again

November 28, 2018 | WODs | Comments Off on November 29 2018

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