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November 28 2019

CFO WOD:
Happy Turkey Day!

This workout can be shared with a partner or done solo. Your choice. Have fun. If partnered up share the movements however you want but both partners must do the 50 DUBs each time

50 WBs 20/14
50 Dubs
50 Thrusters 45/35
50 Dubs
50 Cal Row
50 Dubs
50 Thrusters 45/35
50 Dubs
50 WBs 20/14

Workout for home our outside

50 Air squats
50 Double Unders
50 Walking Lunges
50 Double Unders
50 Burpees
50 Double Unders
50 Walking Lunges
50 Double Unders

November 27, 2019 | WODs | Comments Off on November 28 2019

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