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November 27 2014

WOD times today
9:15 and 10:15.

Come get your sweat on!!!

CFO WOD:
Let’s call it a take your turkey and run with it!
For time…
100m MB Run
10 WallBalls 20/14
200m MB run
20 WallBalls
300m MB run
30 WallBalls
400m MB run
40 WallBalls
300m MB run
30 WallBalls
200m MB run
20 WallBalls
100m MB run
10 WallBalls
*each time your “turkey” hits the ground you must do 1 Burpee

November 26, 2014 | WODs | Comments Off on November 27 2014

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