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November 26 2018

CFO WOD:
Bb Lunge/Back Squat
10/5,10/5,10/5
*work to your heaviest

For time
5 Rounds
20 Cal Bike/a Row
10 Shoulder to OH
5 Bar MU

November 25, 2018 | WODs | Comments Off on November 26 2018

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