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November 26 2013

CFO WOD:
21-15-9
OH walking lunges 45/25
Feet on plate push ups
Box jumps 24/20
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Strength:
8 MIN OTM
3 press 75%

WOD:
6 Rounds
12 Walking Lunges 40% back squat (6 each leg)
200m sprint

November 24, 2013 | WODs | Comments Off on November 26 2013

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