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November 26 2013

CFO WOD:
Group Centipede Run
1 mile

Rest 1 minute

12 min OTM
10 KB Swings
Remaining time max burpees
——————————–
Strength:
DL 5RM:

WOD:
100 pull ups

November 25, 2013 | WODs | Comments Off on November 26 2013

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