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November 23 2013

Super Typhoon Haiyan- Philippine Relief WOD
Today we Join our friends from King CrossFit and many other gyms around the country.

CFO WOD:can be done individually or partnered
11 Burpee Box Jumps (alternate each rep with partner)
8 Power Cleans @ 145/95# (break up with partner as needed)
13 Toes 2 Bar (T2B) (break up with partner as needed)

November 22, 2013 | WODs | Comments Off on November 23 2013

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