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November 22 2018

Remember open gym today 9:30-12:00 Come in and knock it out!

CFO WOD:
5x
3 Minute AMrAP
3 Hang Cleans 115/75
6 Shoulder to OH
9 Gymnastic Crunches

1 Minute Rest between AMRAPs

At Home WOD:
5x
3 Minute AMRAPs
3 Push Ups
6 Squats
9 Gymnastic Crunches

1 Minute Rest between AMRAPs

November 22, 2018 | WODs | Comments Off on November 22 2018

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