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November 22 2013

CFO WOD: Partner
15 min AMRAP
500m Row
30 DUBs
1 Rope Climb
*partners will rotate through movements
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Strength
10 Deadlift 275/185
3 Rounds
100m Sprint
20 dUBs
10 Deadlift 275/185
3 Rounds
100m sprint
20 DUBs
10 Deadlift 275/185

November 21, 2013 | WODs | Comments Off on November 22 2013

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