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November 21 2014

CFO WOD:
Everyday Warrior #3
10 Minutes and 6 attempts to find
Rx- Overhead Squat 1RM
Masters -Front Squat 1RM
Scaled- Back Squat 1RM

12 Min OTM
1- 200m run
2- 5 Clean and Jerks AHAP
3- 10 Pull Ups
*the goal is to finish the movements in the minute. Adapt accordingly if you need to that will allow you to finish in the minutes

November 20, 2014 | WODs | Comments Off on November 21 2014

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