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November 21 2013

***strength peops wear socks

CFO WOD:
10,9,8,7,6,5,4,3,2,1
DeadLift at Body Weight
100m farmer carry 61/44
*or grab a couple KBs and move. Lol
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15 Min AMRAP:
1 Rope Climb
10 Front Squats
100m Farmers Carry 70/53

November 20, 2013 | WODs | Comments Off on November 21 2013

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