menu close menu

November 19 2013

CFO WOD:
50,40,30,20,10
MB cleans 20/14
Burpees
——————————
Strength:
2 Rounds
2 Squats @85%
2 min rest
2 Squats @85%
2 min rest
4 Min E30sec
1 power clean 80%
Rest 2 Min
4 Min E30Sec
1 power clean 80%

3 min rest between rounds

November 18, 2013 | WODs | Comments Off on November 19 2013

Comments are closed.