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November 17 2017

CFO WOD:
For time
10/9/8/7/6/5/4/3/2/1
Snatches 95/65
OH Lunge 95/65
200m Row

Accessory:
50 Russian Twists
50 Gymnastic Crunch
50 DB shrugs

November 16, 2017 | WODs | Comments Off on November 17 2017

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