menu close menu

May 3 2019

CFO WOD:
Partner King Kong(ish)
8 Rounds Alternating Rounds
Partner A does
1 Deadlift
2 Muscle Ups
3 Squat Cleans
4 HSPUs
Partner B does
500m Row
Alternate through the Rounds for a total of 8 rounds and 8 Rows

May 2, 2019 | WODs | Comments Off on May 3 2019

Comments are closed.