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May 23 2020

CFO WOD:
Warm Up:
3x
10 Superman
10 HighKnees
10 Arm Circles
10 Frankenstein

WOD:
5 Rounds ForMax reps
1 Minute Push UP
1 Minute To run/Row100m/bike 10 Cals
1 Minute sit Ups
1 Minute to run/row 100m/Bike 10 Cals
1 Minute Burpees
1 Minute Rest

May 22, 2020 | WODs | Comments Off on May 23 2020

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