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May 21 2020

CFO WOD:
Warm Up:
3x
10 Toe Touches
10 Arm Circles
10 Push UPS

WOD:
Barbell Crew/Minimal Weight Crew
12 Min OTM
Odd- 5 Floor Press
Even- 15 VUps

At Minute 15

5 Rounds
3 bar muscle ups/bent over row/Burpees
6 deadlifts
9 box jumps/lateral bar hops
*90 sec rest between rounds

BodyWeight Crew
12 Min OTM
Odd- 10 Push UPS
Even- 15 VUps

At Minute 15

5 Rounds
3 Burpees
6 Junping Lunges each Leg
9 box jumps/Tuck Jumps
*90 sec rest between rounds

May 20, 2020 | WODs | Comments Off on May 21 2020

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