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May 20 2020

CFO WOD:
Warm Up:
3x
10 High Knees
10 ButtKickers
10 Frankenstein

WOD:
1 Mile weighted carry. Pick something up and go for a walk
When you get back
“Annie”
50/40/30/20/10
Double Unders
Sit Ups

May 19, 2020 | WODs | Comments Off on May 20 2020

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