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May 19 2020

CFO WOD:
Warm Up:
3x
10 High Knees
10 Arm Circles
10 Butt Kickers
10 Hollow Rocks
10 Frankenstein

WOD:
Barbell Crew/Minimal Weight Crew
8 Min AMRAP
50 Shoulder to OH
Max Distance Run/Row/Bike/Weighted March (=X)

2 Minute rest

8 Min AMRAP
X distance Run/Row/Bike/weighted March
Max Shoulder to OH

***(DBs or KBs preferred if you got them)

Body Weight Crew
8 Min AMRAP
50 Hand Stand or Regular Push UPS
Max Distance Run/Bike/Row/weighted March (=X)

2 Min Rest

8 Min AMRAP
X Distance Run/Row/Bike/weighted March
Max Rep Hand Stand or Regular Push Ups

May 18, 2020 | WODs | Comments Off on May 19 2020

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