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May 17 2020

CFO WOD:

Yeah Buddy. Chipper Sunday!

For anyone that wants to ZOOM! the Workout together
10AM!!! Let’s rock

Get the warm Up Done before the Zoom. This could take a bit! 😂😂😂

Warm Up:
3x
10 Rev VUps
10 toe touches
10 ankle Jumps

WOD:
For time
50 Doubler Unders (1-1)
50 Plate/DB/KBGround to OH (Superman)
50 Double Unders
25 Toes to Bar (VUps)
50 Double Unders
50 Burpees
50 Double Unders
25 Toes to Bar (VUps)
50 Double Unders
50 Plate/DB/KBGround to OH (Superman)
50 Double Unders

25 Mtn Climbers if you can’t do Jump Rope

May 17, 2020 | WODs | Comments Off on May 17 2020

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