menu close menu

May 15 2020

CFO WOD:
Warm Up:
3x
10 squats
10 Rev VUps
10 Superman

WOD:
Barbell Crew
6 Rounds
2 Thrusters
4 BF Burpees
3 Squat Cleans
4 BF Burpees
5 Deadlifts
4 BF Burpees
3 Squat Cleans
4 BF Burpees
2 Thrusters

2 Minute rest between rounds
L1-115/75
L2-155/105
L3-185/125

Minimal Weight Crew

6 Rounds
2 DB/KB/Plate/WB Thrusters
4 BF Burpees
3 DB/KB/Plate/WB Squat Cleans
4 BF Burpees
5 DB/KB/Plate/WB Deadlifts
4 BF Burpees
3 DB/KB/Plate/WB Squat Cleans
4 BF Burpees
2 DB/KB/Plate/WB Thrusters

2 min rest between rounds
*of you have a single DB or KB do the way up with one arm and the way down with the other.

Body Weight Crew

6 Rounds
2 Squat Jumps
4 Burpees
3 Box Jumps or Tuck Jumps
4 Burpees
5 pick anything up deadlifts
4 Burpees
3 Box Jumps or tuck Jumps
4 Burpees
2 Squat Jumps

2 minute rest between rounds

May 14, 2020 | WODs | Comments Off on May 15 2020

Comments are closed.