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May 15 2020

CFO WOD:
Warm Up:
3x
10 High Knees
10 Arm Circles
10 ButtKickers
10 Squats
10 Frankenstein

WOD:
Body weight for everyone today!!! Enjoy
20 Min AMRAP
200m run/row/10 Cal Bike/20 Mtn Climber
20 Pistols/Lunges
20 HSPUs/Push Up/Dips (your call)

May 15, 2020 | WODs | Comments Off on May 15 2020

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