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May 14 2020

CFO WOD:
Warm Up
3x
10 Arm Circles
10 Hollow Rocks
10 Push UPS

WOD:
Barbell Crew
3 Rounds
5/4/3/2/1 Floor Press. As close to 75% as you can get
10/8/6/4/2 Strict Pull UPS /BEnt over row
2 min rest between rounds

Minimal weight crew
3 Rounds
10/8/6/4/2
DB/KB floor press (5each arm)
Strict pull ups/Bent over row (each Arm)
2 min rest between rounds

BodyWeight crew
3 Rounds
10/8/6/4/2
Push Ups
Pull Ups/Superman
2 Min Rest

May 13, 2020 | WODs | Comments Off on May 14 2020

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