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May 14 2018

CFO WOD:
Back Squat 3×8 75%

For time
10/8/6/4/2
Floor Press 225/135
Squat Clean 225/135
250m Row

Accessory:
3x
10 Banded Pull Downs
10 DB Curls

May 13, 2018 | WODs | Comments Off on May 14 2018

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