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March 9 2018—18.3!!!

CFO WOD:
Well…. ok her we go. We all knew a WOD like this was coming. Personally it looks fun as hell. Challenging definitely but fun. Let’s get after it. Set your goals and work the pace according to your goals.

18.3
2 Rounds
100 Double Unders // 100 Singles
20 OHS 115/80. // 45/35
100 Double Unders // 100 Singles
12 Ring Muscle Ups // 12 Pull Ups
100 Double Unders // 100 Singles
20 DB Snatch 50/35 // 20 DB Snatch 35/20
100 Double Unders // 100 Singles
12 Bar Muscle Ups // 12 Pull Ups

14 Minute Time Cap.

March 8, 2018 | WODs | Comments Off on March 9 2018—18.3!!!

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