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March 26 2020

CFO WOD:
Runners
25 Minutes
5 Minute Max distance Run
5 Minute rest
* run 3x
**point A to Point B and back is fun way to do this. Run from point A for 5 Minutes. At 5 Minutes that becomes point B. Your goal next 5 minutes is past point A.

Bikers/Rowers
25 Minutes
5 Min Max cal
5 Minute rest
*match the Cals each time

Non Bikers or runners
25 Minutes
5 Minutes AMRAP
20 Double Unders(1-1)
10 Burpees
5 Minute Rest

March 25, 2020 | WODs | Comments Off on March 26 2020

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