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March 22 2020

CFO WOD:
Chipper Sunday #1
For time
100 Walking Lunges
80 VUps
60 Push UPS
40 Tuck Jumps
20 pick up anything from ground to OH with Both Hands. If you have a Plate, DB, KB, MB, a rock…anything. Whatever your picking up must start from a dead stop on the ground
*the fun part….. 10 Burpees after each movement

***if you can’t find anything g to pick up fill a pillow case with laundry and throw it over your shoulder.

March 21, 2020 | WODs | Comments Off on March 22 2020

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