menu close menu

March 19 2020

CFO WOD:
It’s running day!!! Long Running day!!!

20 Minutes E10Minutes.
1 Mile Run
Yes this is hard for most. Get after it.

For those of you that aren’t going to run.

If you have a bike 100/80 Cals E10Min

If you really want some fun

20 Min E5Min 50Burpees. Lol.

If anything the day is going to be amazing. Get outside and enjoy the sun.

March 18, 2020 | WODs | Comments Off on March 19 2020

Comments are closed.