menu close menu

March 18 2020

If you have not joined the CFO Cardona virus support FB page let us know and we will get you in there.

There is also a gear checkout for anyone interested today.

Today is a good sweaty one. Def fun to do outside in the sun!

CFO WOD:
5x
3 Min AMRAPs
1 Min rest between AMRAPs
Start AMRAP over each round and try to score same as round 1 each time. Keep the intensity high

Barbell Club round =
3 Power Cleans 135/95
6 Push UPS
9 Pistols or Squats

Minimal Weight Club Round =
3 Each arm DB or KB or 3 Anything GRound to OH
6 Push UPS
9 Pistols or Air Squats

Body weight Club
3 Broad/Box Jumps or Plank Burpees
6 Push UPS
9 Pistols or Air Squats

Miss Seeing your faves everyday. Keep the work up and get more fit! Proud of you keeping your fitness rolling. Workouts will be designed for 7 Days of workouts. Our engines will be better than they ever have!

March 17, 2020 | WODs | Comments Off on March 18 2020

Comments are closed.