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March 18 2015

CFO WOD:
Teams of 3
Rowling 15 frames
*your Rowling score will determine the length of your AMRAP

????? AMRAP (5 minute minimum-20 Max)
5 snatches 11/75
15 Box Jumps 24/20
Max Double Unders
*rotate through movements as a team.

March 18, 2015 | Uncategorized, WODs | Comments Off on March 18 2015

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